Ingredients
Method
Prepare the Rice:
Cook the sushi rice according to the package directions. When finished, allow it to cool slightly until it is comfortable to handle.🌿 Mindful Moment: Notice the warmth and gentle aroma of the freshly cooked rice. Watch the steam rise and disappear, allowing the waiting time to become part of the process.🧒 Kid Prompt: “What does the warm rice remind you of? Tiny clouds, soft snow, or something else?”💬 Reflective Prompt: “What helps you feel comfortable when you have to wait?”Set Up the Fillings:
Arrange the carrot, cucumber, avocado, cabbage, greens, and any other desired fillings on a tray or platter.🌿 Mindful Moment: Pause and notice the variety of colours, shapes, and textures. See which ingredient naturally catches your attention first.🧒 Kid Prompt: “How many colours can you find? Can you make a rainbow?”💬 Reflective Prompt: “What brings colour, variety, or joy into your everyday life?”Assemble the Wraps:
Place one sheet of nori on a clean surface with the shiny side facing down. Using slightly damp hands or a spoon, spread a thin layer of rice over about ⅔ of the nori sheet.🌿 Mindful Moment: Notice the texture of the rice and the gentle movements required to spread it. Experiment with using just enough pressure rather than rushing.🧒 Kid Prompt: “Can you spread the rice gently, like you're making a soft blanket?”💬 Reflective Prompt: “What helps you approach something with gentleness instead of rushing?”Layer Mindfully:
Arrange the vegetables across the center of the rice and sprinkle with sesame seeds.🌿 Mindful Moment: Notice how each ingredient adds something different. There is no single “right” combination, allow curiosity and preference to guide you.🧒 Kid Prompt: “Can you ‘paint a rainbow’ with your vegetables?”💬 Reflective Prompt: “What is something unique that you bring when you're with other people?”Roll with Care:
Starting from the bottom, gently but firmly roll the nori around the filling. Moisten the uncovered edge with a little water and press gently to seal.🌿 Mindful Moment: Feel the balance between firmness and gentleness as you roll. If something shifts or falls out, notice your response and simply adjust.🧒 Kid Prompt: “Can you roll it slowly like you're wrapping up a tiny treasure?”💬 Reflective Prompt: “How do you respond when something doesn't go exactly as planned?”Slice & Serve:
Carefully cut the rolls into pieces, or leave them whole to enjoy as wraps. Drizzle lightly with tamari or serve it on the side for dipping.🌿 Mindful Moment: Look at the colourful center of each sliced roll. Before eating, notice the colours, aroma, and textures. Take the first bite slowly.🧒 Kid Prompt: “What shapes and colours can you see inside your roll?”💬 Reflective Prompt: “What do you notice when you give your full attention to the first bite?”
Nutrition
Notes
Note: the nutritional content is an approx. per wrap with toppings.
Kid Friendly: This recipe is great for kids, children enjoy the hands-on rolling, vibrant colours and dipping.
Therapeutic Focus: Gentle textures and repetitive rolling provide grounding and sensory regulation.
Batch Friendly: The rice and veggies can be prepped ahead for quick assembly.
Tips & Tricks
- Stick-Free Rice – rinse the rice well before cooking.
- Even Rolls – don’t overfill; press gently as you roll.
- Extra Savoury – whisk in tamari with the sesame oil for a richer drizzle.
Storage & Serving
Fridge: Best eaten fresh, but wraps can be stored up to 24 hours wrapped tightly in damp paper towel and plastic wrap. Freezer: Not recommended, the vegetables will loose their texture.Variations
- Protein Boost – add in some tofu strips, smoked salmon, or tempeh.
- Tropical Twist – add in some mango slices for sweetness.
- Spicy Kick – drizzle with sriracha-tamari mix.
Drink Recommendations
Family Friendly- Green Tea (decaf for kids) – cleansing and light.
- Cucumber-Mint Water – refreshing and grounding.
- Sake – traditional, smooth complement.
- Crisp White Wine (Pinot Grigio) – balances freshness.