Ingredients
Method
Tap the time in each step to start a build-in timer and cook with a little more ease and flow. Be sure to have your volume up to hear the timer chimes!
Roast the Peppers:
Preheat the oven to 220°C (425°F).Place the yellow pepper halves cut-side-down on a parchment paper lined baking tray and roast for 20 to 25 minutes until skins are blackened and blistered. Let cool slightly, then peel off skins. Making sure to wait until the peppers have cooled enough to handle. 🌿 Mindful Moment: Notice the transformation, bright, firm peppers becoming soft and tender. Watch the skins loosen and release.👧 Kid Prompt: “Can we peel the skins like we’re undressing a sunbeam?”💬 Prompt: “What do you notice changing? The colour, the texture, or the smell?”Sauté the Aromatics:
In a pot, heat the olive oil over medium heat. Add in the diced onions and sauté until translucent. Stir in the minced garlic and grated ginger and cook for another 1 to 2 minutes until fragrant.🌿 Mindful Moment: Inhale the rising aroma. Let the warmth meet your breath, slow, steady, grounding.👧 Kid Prompt: “What does this smell like? Cozy soup or something spicy?”💬 Prompt: “Which scent do you notice first?”Simmer & Blend:
Add in the cubed potato, peeled roasted peppers, and broth. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes or until potatoes are tender. Stir in coconut milk. Transfer to a blender or using a hand blender, blend until silky smooth. *Be careful with blending hot liquids, if using a hand blender watch for splashing and with a regular blender with removing the lid, watch for hot steam*🌿 Mindful Moment: Listen to the gentle bubbling. Notice how everything softens and comes together into one.👧 Kid Prompt: “What colour is the soup now? Sunset, fire, or something else?”💬 Prompt: “What do you notice changing as it blends?”Brighten & Serve:
Add in the lemon juice, salt, and pepper to taste. Serve warm with toppings of choice and crusty bread or crackers.🌿 Mindful Moment: Pause before eating. Notice the warmth of the bowl and the vibrant colour.👧 Kid Prompt: “What topping would make your bowl extra special?”💬 Prompt: “What do you want this soup to give you? Comfort, warmth, or energy?”
Notes
Storage & Serving
Fridge: Store in an airtight container up to 4 days. Freezer: Store in a freezer safe container for 2 to 3 months Reheating: Reheat gently in the microwave or stove with a little extra liquid until steamy and heated through.Variations
- Protein Boost: Add in some red lentils or white beans while simmering.
- Spicy: Add in a pinch of turmeric or chili flakes for warming heat.
- Cream Swap: Use oat cream or cashew cream instead of coconut milk.
- Toppings: Swirl with yogurt, sprinkle of paprika, or crispy chickpeas.