Ingredients
Method
Tap the time in each step to start a build-in timer and cook with a little more ease and flow. Be sure to have your volume up to hear the timer chimes!
- Prep, Bake and Breath: Preheat the oven to 200℃ (400℉). Line a baking sheet with parchment paper.Toss the cubed sweet potato with the olive oil, spices, salt and pepper.Spread on the lined tray. Roast for 30 to 35 minutes, until golden and soft. Make sure to flip halfway through to evenly brown. 🌿Mindful Moment: As you toss the potatoes with spices, pause. Watch how the oil glistens and coats each piece. Inhale the warming aroma. Feel the rhythm of your hands as you mix — slow, steady, intentional.👧 Kid Prompt: “Let’s wake up the potatoes with our magical spice shake, which one do you think smells the strongest?”💬 Prompt: “Which spice do you think is waking up the potato today?”
- Prepare the Grain Base:Cook the quinoa or couscous according to your package directions. Stir in the lemon juice, zest and greens. Fluff with a fork and rest covered for 5 minutes. 🌿Mindful Moment: Notice the steam rising as you fluff the grains.What does the warmth feel like on your hands or face? Let your movement slow as you gently stir and lift.👧 Kid Prompt: “Let’s fluff the grain like it’s waking up from a cozy nap. Can we give it a silly stretching sound?”💬 Prompt: “What does the lemony steam smell like to you? What kind of feeling does it bring?”
- Assemble the Bowl:Layer the grain base, roasted sweet potatoes, and toppings of choice!Feel free to drizzle with hummus or tahini, and finish with a sprinkle of nuts, seeds, or zest.🌿Mindful Moment: As you build your bowl, observe the colors, textures, and layers.Can you place each ingredient like a small offering of care? Pause between layers. Let your eyes feast before your body does.👧 Kid Prompt: “Which topping is your sprinkle of magic today? Can you make a rainbow or a picture in your bowl?”💬 Prompt: “What ingredient do you feel most drawn to today, something creamy, crunchy, or bright?”
- Cool and Connect:Take a few slow breaths before eating. Let your first bite be quiet and attentive. Feel the textures in your mouth. Let your body tell you how the food feels inside.
Nutrition
Notes
Nutritional content is per servings without toppings, it will vary with added toppings.
Recipe Notes
🌿 Therapeutic Focus: Warm, familiar spices and soft textures create a regulating, predictable meal. 🧊 Meal Prep Tip: Roast extra sweet potatoes and store in the fridge. Use in wraps, frittatas, or mashed with cinnamon for a quick snack. 🥙 Build-A-Bowl Play: Let kids assemble their own, helps them connect with their body and appetite cues.Tips & Tricks
- Gluten Free: Use quinoa or millet instead of couscous.
- Add Extra Protein: Add in boiled eggs, lentils, or tempeh strips.
- Vegan Version: This recipe is naturally vegan, just skip on the crumbled feta or add in your own favourite plant based cheese.
- Flavour Boost: Add a dash of harissa for spice or preserved lemon for zest.
Storage and Reheating
Fridge: Store all components separately in an airtight container for up to 4 days. Freezer: Roasted sweet potatoes freeze well, you can store in an airtight bag or container for up to 1 month. Reheat from Frozen: Add a splash of oil and reheat in 180°C / 350°F oven for 10 minutes.Variations
- Spiced Apple Bowl: Add roasted apple cubes to the sweet potatoes.
- Creamy Edition: Top with coconut yogurt and mint.
- Crunch Factor: Add crushed pita chips or za’atar roasted chickpeas.
- Spring Vibes: Add fresh mint, cucumber, and orange slices.
Drink Pairings
Family Friendly:- Cinnamon orange tea
- Sparkling lemon water
- Iced mint rooibos
- Warm turmeric milk
- Spiced sangria
- Moroccan mint mojito
- Dry rose
- Apricot cider