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–+ servings

Honey Roasted Brussel Sprouts with Toasted Almonds

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Elevate your side dish game with these honey-glazed Brussels sprouts topped with crunchy toasted almonds—sweet, savory, and perfect for holidays or weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 Servings
Course: Side Dish
Calories: 170
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb. (450g) Brussel Sprouts, trimmed and halved
  • 2 tbsps Olive Oil
  • 2 tbsps Honey or Maple Syrup
  • ½ tsp Sea Salt
  • ¼ tsp Black Pepper
  • ¼ cup Sliced Almonds, toasted
  • Optional toppings: dried cranberries, lemon zest, or crumbled goat cheese

Method
 

Tap the time in each step to start a build-in timer and cook with a little more ease and flow. Be sure to have your volume up to hear the timer chimes!
    1. Prepare the Sprouts:
      Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
      🌾Mindful Moment: As you roll and arrange the sprouts on the tray, take a breath and notice their shapes. Each one is slightly different — like people in a little leafy crowd.
      💬 Kid Prompt: “Can you help roll these across the tray like tiny cabbages on a mission?”
    2. Season with Care:
      Toss Brussels sprouts with some olive oil, sea salt, and pepper. Spread evenly on the baking tray.
      🌾Mindful Moment: As you toss the sprouts in oil and salt, slow your movements. Notice the sounds and textures — the creak of leaves, the glisten of oil.
      💬 Kid Prompt: “Which part of seasoning do you enjoy the most — the movement, the smell, or the sound?”
    3. Roast with Presence:
      Roast the brussel sprouts for 20–25 minutes, shaking the tray halfway through. Bake until the sprouts are golden and crisp at the edges.
      🌾Mindful Moment: While the sprouts roast, pause and tune in — can you hear the gentle sizzle or smell the shift from raw to golden?
      💬 Kid Prompt: “If the scent of roasted sprouts had a color, what would it be?”
    4. Glaze with Warmth:
      Drizzle the sprouts with honey or maple syrup while still hot, tossing gently.
      🌾Mindful Moment: As you drizzle the honey, observe how it catches the light. Let this act be slow and gentle — like wrapping the sprouts in a warm scarf.
    5. Finish with Grounding:
      Sprinkle with toasted almonds and any optional toppings of your choice.
      🌾 Mindful Moment: As you sprinkle almonds or toppings, think of this as adding the final sparkle — texture, contrast, and surprise.
      💬 Prompt: “What does the crunch remind you of — walking on leaves, breaking a cookie, or something else?”
    6. Pause and Savour:
      Take the first bite slowly together.
      🌾 Mindful Moment: Take the first bite slowly together. Close your eyes and taste — is it cozy, bright, both?
      💬 Prompt: “Does this taste feel more cozy or more bright to you?”
      💬 Kid Prompt: “If this dish had a superpower, what would it be?”

    Nutrition

    Calories: 170kcalCarbohydrates: 18gProtein: 5gFat: 9gFiber: 6g

    Notes

    Rich in vitamin C, vitamin K, and antioxidants.
    Why it's Kid Friendly: Honey makes sprouts more approachable; crunchy almonds add fun.
    Batch Friendly: Roast sprouts ahead, glaze just before serving.

     

    Tips & Tricks

    • Extra caramelized: Roast for 5 minutes longer.
    • Bright twist: Add some lemon zest before serving.
    • Festive: Stir in dried cranberries for a holiday flair.

     

    Storage & Reheating

    Fridge: Store in an airtight container up to 2 to 3 days.
    Warm: Warm in oven at 180°C (350°F) until heated through.

     

    Variations 

    • Savory depth: Add a balsamic glaze.
    • Nut-Free: Use pumpkin seeds instead of almonds.
    • Creamy comfort: Top with feta or parmesan cheese.

     

    Drink Pairings

    Family Friendly:
    • Spiced apple cider
    • Herbal rooibos chai
    • Lemon balm tea
    Adult Option:
    • Chardonnay
    • Hard cider
    • Pinot Noir

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