Ingredients
Method
Tap the time in each step to start a build-in timer and cook with a little more ease and flow. Be sure to have your volume up to hear the timer chimes!
Prepare the Fruit:
Peel and slice the mango into either wedges or cubes, or whatever shape you are feeling.🌿 Mindful Moment: Notice the vibrant colour and juicy texture. Let your hands move slowly as you slice.👧 Kid Prompt: “Can we arrange the mango like sunshine rays on a plate?”💬 Prompt: “What does this bright colour make you feel?”
Warm with Intention:
Heat the coconut oil or butter in a skillet on medium heat. Add in the ginger and stir until fragrant. Then add the mango slices and cook gently for 3 to 4 minutes until warmed and slightly caramelized.🌿 Mindful Moment: Inhale the ginger as it warms — spicy, bright, awakening. Notice the mango softening.👧 Kid Prompt: “What does the ginger smell like — spicy, tickly, or warm?”💬 Prompt: “What do you notice changing as the mango warms?”
Toast with Care:
In a separate dry pan over medium heat, toast shredded coconut until golden.Be careful and watch closely to prevent the coconut from going from golden to burnt.🌿 Mindful Moment: Watch closely as the coconut turns from pale to golden. Stay present with the change.👧 Kid Prompt: “What colour means it’s ready — light gold or deep toast?”💬 Prompt: “How does the smell shift as it toasts?”
Assemble the Calm:
Place the mangos on plates, sprinkle with the toasted coconut. Drizzle with some honey or maple syrup for an extra sweetness if desired, and finish with a pinch of sea salt or any toppings you desire. 🌿 Mindful Moment: Notice the contrast — warm fruit, crisp coconut, soft sweetness.👧 Kid Prompt: “What topping would make this extra special?”💬 Prompt: “What makes this feel complete to you?”
Pause & Savour:
Share the first bite slowly together.🌿 Mindful Moment: Take one slow bite. Let the flavours unfold — warm, sweet, bright.👧 Kid Prompt: “Is this bite more playful or calm?”💬 Prompt: “Where do you feel this sweetness in your body?”
Nutrition
Notes
Nutritional content is per servings without toppings, it will vary with added toppings. This recipe is rich in Vitamin C, antioxidants, and healthy fats.
Recipe Notes
🌿 Therapeutic Focus: Combines bright fruit with grounding coconut for balance. 👧 Kid Friendly: the mango’s natural sweetness makes this appealing to kids alike; ginger can be adjusted for sensitivity. 🧊 Meal Prep Tip: Works well chilled too, prepare ahead and reheat lightly before serving.Tips & Tricks
- Extra zing: Add in some lime juice or zest at the end before serving.
- Make it hearty: Serve over some yogurt, oats, or rice pudding.
- Tropical Twist: add in a splash of coconut milk while cooking.
Storage and Reheating
Fridge: Keeps for 2 to 3 days in a sealed airtight container. Freezer: Not recommended, does not freeze well. Reheat from Frozen: Warm gently in skillet or enjoy chilled.Variations
- Dessert Treat: Serve with some vanilla ice cream and dark chocolate shavings.
- Breakfast Bowl: Add in some granola and chia seeds.
- Spiced Comfort: Add in a pinch of cinnamon or cardamom to the ginger.
Drink Pairings
Family Friendly:- Mango lassi (yogurt-based smoothie)
- Herbal hibiscus tea
- Coconut water with lime
- Riesling
- Sparkling Prosecco
- Rum punch with ginger and lime