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Cinnamon Roasted Chickpeas

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Warmly spiced, lightly sweet, and satisfyingly crunchy, these Cinnamon Roasted Chickpeas transform simple chickpeas into a wholesome snack that's easy to reach for throughout the day. Roasted until crisp and coated with fragrant cinnamon and gentle sweetness, each bite offers a comforting combination of crunch and warm spice. Naturally rich in plant-based protein and fiber, these roasted chickpeas are perfect for lunch boxes, afternoon snacking, road trips, meal prep, or whenever you're craving something crisp, cozy, and nourishing.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 2 Cups
Course: Side Dish, Snack
Cuisine: Fusion, Western
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups Cooked Chickpeas, drained and rinsed
  • 1 tbsp Olive Oil, or melted coconut oil
  • 1-2 tsp Ground Cinnamon
  • 1-2 tbsp Honey or Maple Syrup, optional for sweetness
  • Pinch of Sea Salt
Optional Toppings
  • Cocoa Powder
  • Nutmeg
  • Vanilla Sugar
  • Black Pepper
  • Lemon Juice

Method
 

Tap the time in each step to start a build-in timer and cook with a little more ease and flow. Be sure to have your volume up to hear the timer chimes!

    1. Dry & Ready:

      Preheat the oven to 190°C (375°F).
      Drain and rinse the chickpeas, then pat them thoroughly dry with a clean towel.
      Remove any loose skins if desired.
      🌿 Mindful Moment: Feel the chickpeas through the towel as you gently roll them dry. Notice their round shapes, smooth surfaces, and the soft sound they make as they move together.
      🧒 Kid Prompt: “What do the chickpeas look like? Marbles, pearls, tiny moons, or little suns?”
      💬 Reflective Prompt: “What do you notice when you slow down and pay attention to something simple?”

    2. Coat with Care:

      Place the dried chickpeas in a bowl.
      Add in the olive oil, cinnamon, sweetener (if using), and a small pinch of salt. Or any other desired toppings.
      Toss gently until evenly coated.
      🌿 Mindful Moment: Notice the cinnamon aroma as it meets the chickpeas. Watch the ingredients tumble together and observe how the chickpeas gradually become evenly coated.
      🧒 Kid Prompt: “Can you gently roll the chickpeas around the bowl? What sound do they make?”
      💬 Reflective Prompt: “What does the cinnamon smell remind you of, cookies, autumn, warmth, or somewhere familiar?”

    3. Roast to Crisp:

      Spread the chickpeas in a single layer on a lined baking sheet, either parchment paper or silicon mat.
      Roast in the preheated oven for approximately 25 to 30 minutes, gently shaking the pan halfway through, until golden and crisp.
      Safety Note: An adult should manage the hot oven, baking sheet, and shaking of the pan.
      🌿 Mindful Moment: As the chickpeas roast, notice the warm cinnamon aroma filling the kitchen. Listen for subtle popping or crackling and observe how the smell changes with time.
      🧒 Kid Prompt: “What do you think is happening to the chickpeas while they roast?”
      💬 Reflective Prompt: “What helps you stay patient when something needs time?”

    4. Cool & Crunch:

      Remove the chickpeas from the oven and allow them to cool slightly on the baking sheet. They will become crispier as they rest.
      🌿 Mindful Moment: Notice that the chickpeas continue changing even after leaving the oven. Listen carefully as you take your first cooled bite and notice the sound and sensation of the crunch.
      🧒 Kid Prompt: “What does the crunch sound like? Tiny footsteps, leaves, popcorn, or something else?”
      💬 Reflective Prompt: “What can waiting just a little longer sometimes give us?”

    Nutrition

    Calories: 120kcalCarbohydrates: 18gProtein: 5gFat: 3g

    Notes

    Note: the nutritional content is an approx. per 1/4 cup. High in iron, fiber and Antioxidants 
     
    Kid Friendly: This recipe is great for kids, it is crunchy and lightly sweet, excellent finger food.
    Therapeutic Focus: Combines texture regulation with warming spice.
    Batch Ready: Easy to prepare for snacks all week long.

     

    Tips & Tricks

    • Extra crisp: Roast a little longer and cool fully.
    • Savory option: Skip the sweetener and add smoked paprika or cumin.
    • Portable snack: Store in jars for on-the-go crunch.
     

    Storage & Serving

    Room Temp: Store the chickpeas at room temperature in an airtight container for up to 3 to 4 days.
    Re-Crisp: Warm in oven for 5 minutes if softened.

     

    Variations 

    • Choco-Cinnamon: Toss the chickpeas with cocoa powder after roasting.
    • Pumpkin Spice Crunch: Add in some nutmeg and cloves.
    • Savory Herb: Toss with some thyme or rosemary instead of sweetener.

     

    Drink Recommendations 

    Family Friendly
    • Warm spiced apple cider
    • Rooibos chai
    • Hot chocolate with cinnamon
    Adult Pairings
    • Mulled wine
    • Spiced rum with ginger ale
    • Porter or stout beer

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    Let us know how it was!