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–+ servings

Cherry Chia Snack Balls

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These Cherry Chia Snack Balls are naturally sweet, wholesome, and packed with fiber, healthy fats, and plant-based protein to keep you energized throughout the day. Made with antioxidant-rich dried cherries, nutrient-dense chia seeds, hearty oats, and crunchy nuts, these easy no-bake energy bites are the perfect grab-and-go snack for busy mornings, lunch boxes, post-workout fuel, or afternoon cravings. Soft, chewy, and bursting with naturally sweet cherry flavour, they're a nourishing snack you'll want to keep on hand all week long.
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 12 Balls
Course: Snack
Calories: 95
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup Raw Cashews
  • 1 cup Dried Cherries
  • 2 tbsps Chia Seeds
  • 6 Medjool Dates, pitted
  • 1 tbsp Coconut Oil, melted
  • 1 tsp Vanilla Extract, optional
  • Pinch of Sea Salt
Optional Coatings
  • Shredded Coconut
  • Cocoa Powder
  • Hemp Seeds

Method
 

Tap the time in each step to start a build-in timer and cook with a little more ease and flow. Be sure to have your volume up to hear the timer chimes!

    1. Blend the Base:

      In a food processor, pulse the cashews into coarse crumbs.
      Add in the cherries, dates, chia seeds, oil, vanilla (if using), and salt.
      Blend until the mixture becomes sticky and holds together when pressed.
      🌿 Mindful Moment: Listen to the changing sound of the food processor as separate ingredients become one nourishing mixture. Notice how transformation happens little by little.
      🧒 Kid Prompt: "What colours do you see in the mixture? Deep red, golden, or chocolate brown?"
      💬 Reflective Prompt: "What parts of your life have come together in unexpected ways?"

    2. Shape with Care:

      Scoop out small portions of the mixture and gently roll them into balls using your hands.
      🌿 Mindful Moment: Feel the warmth of your hands as they shape each ball. Notice the texture—soft, sticky, smooth, or slightly bumpy.
      🧒 Kid Prompt: "How do they feel, like play dough, soft clay, or little clouds?"
      💬 Reflective Prompt: "What helps you slow down enough to enjoy creating something with your hands?"

    3. Coat & Create:

      Roll each ball in your chosen coating, such as shredded coconut, hemp seeds, cocoa powder, chopped nuts, or sesame seeds. Or feel free to leave uncoated or mix & match coatings.
      🌿 Mindful Moment: Notice how each coating changes the look and feel of the energy bites. Appreciate how small finishing touches create something unique.
      🧒 Kid Prompt: "Can you make one look like a snowball, a planet, or a tiny forest?"
      💬 Reflective Prompt: "How do small details add beauty to everyday life?"

    4. Chill & Enjoy:

      Place the energy bites in the refrigerator for about 20 minutes, or until firm.
      🌿 Mindful Moment: As the bites chill, practice the art of waiting. Some of the sweetest things become even better with time.
      🧒 Kid Prompt: "What do you think they'll feel like after they get cold?"
      💬 Reflective Prompt: "When has patience helped something wonderful happen?"

    Nutrition

    Calories: 95kcalCarbohydrates: 12gProtein: 2gFat: 4g

    Notes

    Note: the nutritional content is an approx. per ball with no additional toppings. This snack is rich in fiber, antioxidants and magnesium. 
     
    Kid Friendly: This recipe is great for kids, it is fun to roll & decorate, and sweet with natural fruit.
    Therapeutic Focus: Combines tart fruit brightness with grounding seeds for balance.
    Snack Ready: Easy to make ahead of time and freeze, perfect to pull out for lunchboxes or snack prep.

     

    Tips & Tricks

    • Extra chewy: Add in some more dates.
    • Protein boost: Blend in 2 Tbsps of almond butter for an extra protein boost.
    • Nut-free: Use sunflower seeds instead of cashews.
     

    Storage & Serving

    Fridge: Store in an airtight container or sealed jar for up to 1 week.
    Freezer: Freezes great for up to 2 months. Thaw before serving.

     

    Variations 

    • Chocolate Cherry Bliss: Add in 1 Tbsp cocoa powder.
    • Spiced Chia Balls: Add in some cinnamon or cardamom.
    • Berry Mix: Replace half the cherries with some dried blueberries.

     

    Drink Recommendations 

    Family Friendly
    • Herbal hibiscus tea
    • Fresh cherry smoothie
    • Warm vanilla oat milk
    Adult Pairings
    • Red wine (Merlot or Shiraz)
    • Amaretto liqueur
    • Sparkling Prosecco with cherry garnish

    Tried this recipe?

    Let us know how it was!