Ingredients
Method
Tap the time in each step to start a build-in timer and cook with a little more ease and flow. Be sure to have your volume up to hear the timer chimes!
Make the Flax Egg:
In a small bowl, mix together the ground flaxseed and water. Let sit for 5 minutes to gel.🌿 Mindful Moment: Notice the transformation, liquid thickening into something cohesive. A quiet shift with time.👧 Kid Prompt: “Does it look like jelly or something magical?”💬 Prompt: “What does it feel like to wait and watch something change?”Mash the Base:
In a large bowl, mash together the chickpeas and either roasted or steamed cauliflower until mostly broken down. A few chunks are okay, depending on your desired texture. Add in the onion, garlic, ground cumin, smoked paprika, salt & pepper, oats, and the flax egg. Mix well until it holds together when pressed.🌿 Mindful Moment: Feel the textures, soft, chunky, grounding. Let your hands guide the process.👧 Kid Prompt: “Is this more squishy or crumbly?”💬 Prompt: “What do you notice about the texture as it comes together?”Shape the Patties:
Scoop about 2 tablespoons of mixture and form into small rounds. Place on a plate and continue until all of the mixture is used up.🌿 Mindful Moment: Roll and shape slowly. Notice the warmth of your hands forming each patty.👧 Kid Prompt: “Are we making little pancakes or veggie coins?”💬 Prompt: “What does it feel like to shape something with your hands?”Cook the Patties:
Heat a thin layer of olive oil in a pan over medium heat. Fry each patty for 3 to 4 minutes per side until golden brown and crispy. Make sure not to overcrowd the pan.🌿 Mindful Moment: Listen to the sizzle. Notice the shift from soft to crisp, pale to golden.👧 Kid Prompt: “Can you hear them sizzling? What sound is that?”💬 Prompt: “What do you notice changing as they cook?”Make the Sauce:
In a bowl, whisk together the yogurt, lemon juice, olive oil, herbs, and salt. Chill until ready.*The sauce might be good to make while waiting for the flax egg to gel or while steaming or roasting the cauliflower, to give the dipping sauce time to chill and the flavours to mesh.*🌿 Mindful Moment: Notice the creaminess as it blends. Pause to smell the herbs and citrus.👧 Kid Prompt: “Does this look like a cloud or a swirl?”💬 Prompt: “Which smell stands out most — lemon or herbs?”Serve Warm:
Plate patties with a generous dollop of sauce and extra herbs. Add some lemon wedges or a side salad, if desired.🌿 Mindful Moment: Before eating, pause. Notice the contrast — warm patties, cool sauce.👧 Kid Prompt: “Should we dip or drizzle first?”💬 Prompt: “What do you want this meal to feel like in your body?”
Notes
Storage & Serving
Fridge: Keep the cooked patties and sauce separate. Lasts up to 4 days. Freezer: Freeze patties (uncooked or cooked) on a tray, then store in bag/airtight container up to 1 month. Reheating: Re-crisp the patties in skillet or oven at 180°C (350°F) for 10 minutes.Variations
- Vegan Version: Use dairy-free yogurt or cashew cream for sauce.
- Spice It Up: Add in some chili flakes or harissa to the patties for an extra kick.
- Green Boost: Stir in some chopped spinach or kale into the mixture with the herbs and spices.
- Mini Sliders: Serve on tiny buns with lettuce, tomato and cucumber for snack plates.