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–+ servings

Apple Fennel Walnut Slaw

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 Servings
Course: Salad, Side Dish
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 Crisp Apple - Honeycrisp or Pink Lady, thinly shaved
  • 1 small Fennel Bulb, cored and thinly shaved
  • ¼ cup Walnuts - raw or toasted, roughly chopped
  • 1 tbsp Fresh Parsley, chopped
  • Zest of ½ a Lemon
  • 2 tsp Lemon Juice
  • 1 tsp Honey or Maple Syrup
  • 1 tbsp Olive Oil
  • Pinch of Sea Salt and Cracked Pepper

Method
 

Tap the time in each step to start a build-in timer and cook with a little more ease and flow. Be sure to have your volume up to hear the timer chimes!
    1. Prep the Produce:
      Thinly slice the apple and fennel using a sharp knife or mandoline.
      Mindful Moment: As you slice the apple, pause to listen. Can you hear its crispness? Feel its coolness. Notice the pattern inside each slice — like tree rings telling its story.
      Prompt: “What shape does this apple slice remind you of? Can we make a little sculpture out of them?”
    2. Whisk the Dressing:
      In a small bowl, whisk together lemon juice, zest, honey, olive oil, salt, and pepper.
      Mindful Moment: Close your eyes as you zest and smell the lemon. What memory or place does this scent carry you to?
    3. Toss Gently:
      Combine the apple and fennel in a large bowl. Pour over the dressing and toss gently with hands or tongs. Add parsley and walnuts.
      Mindful Moment: Feel the textures as you toss — slick oil, feathery parsley, the weight of walnuts. Let your hands tell you when it’s just enough.
    4. Serve Fresh:
      Serve immediately or chill for 10–15 minutes for flavors to meld. Enjoy as a side dish, light lunch, or as a topping for lentil burgers.
      Connection Prompt at the Table: “If this salad was a season, which one would it be and why?”

    Nutrition

    Calories: 180kcalProtein: 3gFat: 12gFiber: 5gSugar: 8g

    Notes

    Rich in Vitamin C, antioxidants & healthy fats
     
    Make Ahead: Store in a glass container in the fridge for up to 2 days. Add walnuts just before serving to keep crunch.
     
    Balance Tip: Serve with a warm soup or crusty bread for a grounding contrast to the crisp slaw.
     

    Tips & Tricks

    Make it creamier: Add a dollop of Greek yogurt or cashew cream to the dressing for a slaw-style salad.
    Add protein: Toss in chickpeas, grilled tofu, or lentils to make it a full meal.
    Play with colors: Use red apples, purple cabbage, or a sprinkle of pomegranate seeds for a rainbow effect.
     

    Variations

    • Autumn Glow: Add shaved carrot and pumpkin seeds for seasonal color and crunch.
    • Savory Twist: Replace honey with Dijon mustard and add a few capers.
    • Sweet Pear Edition: Swap the apple for a firm pear and add a dash of cinnamon.
     

    Drink Pairings

    Family Friendly:
    • Sparkling Citrus Water with a rosemary sprig
    • Mint and cucumber herbal tea (served chilled or warm)
    • Golden Milk if paired with a grain bowl or soup
    Adult Option:
    • Dry Riesling or Rosé with floral and citrus notes
    • Gin + Lemon Spritz with thyme garnish for a crisp evening apéritif

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